1. Driving without safety belt:

带作为车内人员的道防范非常重要。很多人以为，发生碰撞时没有危险。

The safety belt is very important as the first safety precaution for the personnel in the vehicle. Many people think there is no danger in a collision.

其实并不然，据统计数据显示，不系带的事故死亡率是系带时的7倍。建议：必须全程系好带。

In fact, it is not. According to statistics, the accident mortality of not wearing seat belts is seven times that of wearing seat belts. Suggestion: the safety belt must be fastened all the time.

2、长时间单手握方向盘：

2. Holding the steering wheel with one hand for a long time:

正确的握方向盘姿势，是双手分别握住方向盘的九点和三点位置，并保持手臂有一定自然弯曲。毫无疑问，长时间的驾驶小型搅拌车会使双手感到疲劳和酸痛。

The correct posture of holding the steering wheel is to hold the nine o'clock and three o'clock positions of the steering wheel with both hands, and keep the arms bent naturally. There is no doubt that driving a small mixer for a long time will make your hands feel tired and sore.

但在行驶中，尤其是在山路上和湿滑的路面上，在紧急状况下单手是无法有效控制方向的。建议：可偶尔轮流放松手臂，但不能长时间单手控制方向盘。

However, when driving, especially on mountain roads and slippery roads, it is impossible to effectively control the direction with one hand in an emergency. Suggestion: you can relax your arms occasionally, but you can't control the steering wheel with one hand for a long time.

3、边开车边打手机：

3. Driving while talking on mobile phone:

从我做起：难免需要在驾驶途中与其他人保持联系。但在开车时打电话是非常危险的，会令注意力分散而无法对紧急情况作出反应。建议：驾驶员使用蓝牙耳机。

Safety first starts with me: it is inevitable to keep in touch with others while driving. But talking on the phone while driving is very dangerous and can distract you from responding to an emergency. Suggestion: the driver should use Bluetooth headset.

4、挡风玻璃前放杂物：

4. Sundries in front of windshield:

挡风玻璃前放过多杂物在公路上行驶时，过多杂物不但会影响视线，而且在紧急刹车时，前方的物品会在惯性作用下飞向驾驶者和前排乘客，造成二次伤害。

There are too many sundries in front of the windshield. When driving on the road, too many sundries will not only affect the line of sight, but also in case of emergency braking, the items in front will fly to the driver and front passengers under the action of inertia, causing secondary injury.

建议：可将体积较大或较重的杂物放置在中控台或者车门的储物格内。

Suggestion: large or heavy sundries can be placed in the storage compartment of the center console or door.

5、疲劳驾驶：

5. Fatigue driving:

长时间的驾驶会令驾驶者逐渐精神疲劳，并失去集中的注意力，甚会造成瞬间的瞌睡，严重影响行车。

Driving for a long time will make drivers gradually mentally tired, lose their focus, and even cause instant drowsiness, which will seriously affect driving safety.

据数据显示，特大交通伤亡事故中，由于疲劳驾驶造成的约占40%左右。建议：在连续驾驶每隔两三个小时后，停车休息五十分钟舒缓疲劳。

According to the data, about 40% of the major traffic casualties are caused by fatigue driving. Suggestion: after driving continuously every two to three hours, stop and rest for five to ten minutes to relieve fatigue.